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I just had an awesome Yoga-guided meditation session! I just can’t believe I ever lived my life without yoga and meditation. They have become a a part of me in ways that I could not have imagined a year ago.
Definitely encourage everyone to take a couple of yoga classes just to see what it’s all about. Those of you curious about meditation can start in the privacy of your own home. I highly recommend the online podcasts run by the Insight Meditation Community featuring Tara Brach. She has a wonderful gift for guided meditation.
Take care everyone,
Jack
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